Why am I tired all the time?
15.06.2025 05:08
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
Cheers!
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
- Fruits
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
13. Don't listen to sad music.
They don’t know why though.
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry